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–+ servings

Black Beans And Rice

A hearty and nutritious dish combining black beans and rice, perfect for a quick meal or a satisfying lunch.
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Course: Main Course
Cuisine: Mexican
Keyword: black beans, rice, vegetarian, healthy, quick meals
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 cup black beans cooked or canned
  • 1 cup white or brown rice
  • 2 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Optional toppings: diced tomatoes avocado, lime wedges

Instructions

  • Rinse the rice under cold water until the water runs clear.
  • In a pot, heat olive oil over medium heat.
  • Sauté diced onion for 3-4 minutes until translucent.
  • Add minced garlic and sauté for another minute.
  • Stir in the rice and cook for 2 minutes, mixing well.
  • Pour in vegetable broth or water; bring to a boil.
  • Lower the heat, cover, and simmer for 18-20 minutes until rice is cooked.
  • In another pot, heat the black beans over medium heat.
  • Season beans with cumin, salt, and pepper; simmer until warm.
  • Fluff the rice with a fork and serve topped with black beans, garnished with cilantro.

Nutrition

Calories: 350kcal | Carbohydrates: 60g | Protein: 15g | Fat: 5g | Fiber: 10g