Black Bean Soup
Warm, hearty, and packed with flavor, this black bean soup is a delightful dish that brings comfort and nourishment to your table.
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Servings: 4 servings
Calories: 200kcal
Ingredients
- 1 cup dried black beans or 2 cans, drained and rinsed
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 bell pepper chopped
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- 1 can diced tomatoes with juice
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Soak the dried black beans overnight, if using.
- In a large pot, heat a splash of oil over medium heat.
- Add the chopped onion and bell pepper; sauté until softened.
- Stir in the minced garlic and cook for another minute.
- Add the cumin and smoked paprika, stirring to combine.
- If using dried beans, drain and rinse them, then add to the pot.
- Pour in the vegetable broth and diced tomatoes with their juice.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- For a smoother texture, use an immersion blender to puree some of the soup.
- Season with salt and pepper to taste before serving.
Nutrition
Calories: 200kcal | Carbohydrates: 36g | Protein: 8g | Fat: 1g | Fiber: 12g