Bell Pepper Recipes
A vibrant and nutritious dish featuring stuffed bell peppers filled with quinoa, black beans, and spices, perfect for a wholesome meal.
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Servings: 4 servings
Calories: 250kcal
Ingredients
- 3 large bell peppers red, yellow, green
- 1 cup cooked quinoa or rice
- 1 can black beans rinsed
- 1 cup diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Olive oil
- Fresh herbs for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a skillet, heat olive oil over medium heat.
- Add diced tomatoes and cook for 5 minutes.
- Stir in the black beans, cooked quinoa, cumin, and chili powder.
- Season with salt and pepper to taste.
- Fill each bell pepper with the mixture.
- Place stuffed peppers in a baking dish.
- Cover with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 5 minutes.
Nutrition
Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Fiber: 8g