Go Back
–+ servings

Bechamel Sauce Recipe

A classic bechamel sauce that adds creaminess and richness to a variety of dishes. Perfect for lasagna, moussaka, and more.
Print Pin
Course: Sauce
Cuisine: French
Keyword: bechamel, sauce, French cuisine, cooking
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 cups
Calories: 140kcal

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • Salt to taste
  • Freshly ground black pepper to taste
  • A pinch of nutmeg optional

Instructions

  • In a medium saucepan, melt the butter over medium heat.
  • Add the flour and whisk continuously for about 1-2 minutes to form a roux.
  • Gradually pour in the milk, whisking constantly to prevent lumps.
  • Cook the mixture, stirring frequently, until it thickens (about 5-7 minutes).
  • Season with salt and pepper to taste.
  • Add a pinch of nutmeg if desired for added flavor.
  • Remove from heat and let it cool slightly before using.
  • Cover the surface with plastic wrap if not using immediately.
  • Use in lasagna, moussaka, or as a base for cheese sauce.
  • Adjust seasoning before serving as needed.

Nutrition

Calories: 140kcal | Carbohydrates: 10g | Protein: 4g | Fat: 9g