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–+ servings

Banana Smoothie Recipe

A quick and delicious banana smoothie packed with nutrients, perfect for breakfast or a snack.
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Course: Breakfast
Cuisine: American
Keyword: banana, smoothie, healthy, breakfast, snack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 180kcal

Ingredients

  • 2 ripe bananas
  • 1 cup of milk dairy or non-dairy
  • 1/2 cup of yogurt
  • 1 tablespoon of honey or maple syrup
  • 1/2 teaspoon of vanilla extract
  • Ice cubes optional

Instructions

  • Peel the ripe bananas and break them into chunks.
  • Place the banana chunks into a blender.
  • Add the milk of your choice to the blender.
  • Spoon in the yogurt for creaminess.
  • Drizzle in the honey or maple syrup for sweetness.
  • Add the vanilla extract for flavor.
  • If desired, toss in a few ice cubes for a colder smoothie.
  • Blend on high speed until the mixture is smooth and creamy.
  • Taste and adjust sweetness if necessary.
  • Pour the smoothie into glasses and serve immediately.

Nutrition

Calories: 180kcal | Carbohydrates: 30g | Protein: 4g | Fat: 2g | Fiber: 2g