Go Back
–+ servings

Banana Oatmeal Muffins

Delicious and nutritious banana oatmeal muffins, perfect for breakfast or a snack, featuring ripe bananas and rolled oats.
Print Pin
Course: Baking
Cuisine: American
Keyword: banana muffins, oatmeal muffins, healthy snacks, baking
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 servings
Calories: 150kcal

Ingredients

  • 2 ripe bananas mashed
  • 1 cup rolled oats
  • 1/2 cup flour whole wheat or all-purpose
  • 1/2 cup milk dairy or plant-based
  • 1/4 cup honey or maple syrup
  • 1/4 cup vegetable oil or melted coconut oil
  • 1 egg
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Instructions

  • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  • In a mixing bowl, mash the ripe bananas until smooth.
  • Add the rolled oats, flour, milk, honey or maple syrup, and oil to the bananas.
  • Crack in the egg and mix until well combined.
  • In a separate bowl, whisk together the baking powder, baking soda, cinnamon, and salt.
  • Gradually add the dry ingredients to the wet mixture, stirring gently.
  • Spoon the batter evenly into the prepared muffin tins.
  • Bake for 20-25 minutes or until a toothpick inserted comes out clean.
  • Let the muffins cool in the tin for a few minutes before transferring to a wire rack.

Nutrition

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Fiber: 2g