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–+ servings

Asparagus Salad

This asparagus salad is a delightful combination of fresh vegetables and a tangy dressing, making it a perfect side dish or a light meal.
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Course: Salad
Cuisine: American
Keyword: asparagus salad, healthy recipes, vegetarian dishes
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1 bunch of fresh asparagus
  • 1 cup cherry tomatoes halved
  • 2 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • 1 tablespoon grated Parmesan cheese optional
  • 1 tablespoon lemon juice
  • Fresh herbs basil or parsley, optional

Instructions

  • Wash the asparagus thoroughly under cold water.
  • Trim the tough ends of the asparagus stalks.
  • In a large pot, bring water to a boil and blanch the asparagus for 2-3 minutes.
  • Remove the asparagus and immediately transfer it to an ice bath.
  • Once cooled, drain the asparagus and pat it dry.
  • In a large bowl, combine the mixed greens and cherry tomatoes.
  • In a separate bowl, whisk together olive oil, balsamic vinegar, lemon juice, salt, and pepper.
  • Add the cooled asparagus to the greens and tomatoes.
  • Drizzle the dressing over the salad and toss gently.
  • Sprinkle with Parmesan cheese and fresh herbs, if desired.

Nutrition

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Fiber: 3g