Split pea soup is a classic comfort food that warms the heart and delights the palate. Made with simple ingredients, this nourishing dish is rich in flavor and nutrients, making it perfect for chilly days. Whether enjoyed as a main course or a starter, this creamy soup brings together the earthy taste of split peas and the vibrant notes of fresh vegetables.
Ingredients
– 1 cup dried split peas
– 1 medium onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 3 cloves garlic, minced
– 6 cups vegetable broth
– 1 bay leaf
– Salt and pepper to taste
– 1 tablespoon olive oil
– Optional toppings: diced tomatoes, sour cream, or herbs
Servings and Cooking Time
This recipe makes about 4 servings. Preparation time is approximately 15 minutes, and cooking time is around 1 hour.
Nutritional Value
Each serving (1 cup) contains approximately 180 calories, 0.5g fat, 35g carbohydrates, 12g protein, and 15g fiber. This is based on one person.
Step-by-Step Cooking Process
1. Rinse the split peas under cold water and set aside. 2. In a large pot, heat olive oil over medium heat. 3. Add chopped onion, carrots, and celery; sauté until softened, about 5 minutes. 4. Stir in minced garlic and cook for another minute. 5. Add the rinsed split peas to the pot. 6. Pour in the vegetable broth and add the bay leaf. 7. Bring the mixture to a boil, then reduce heat to low. 8. Cover and simmer for about 45 minutes until the peas are tender. 9. Remove the bay leaf and blend the soup to your desired consistency. 10. Season with salt and pepper to taste. 
Alternative Ingredients
You can substitute vegetable broth with chicken broth for a non-vegetarian version. Additionally, for a creamier texture, add a splash of coconut milk or heavy cream.
Serving and Pairings
Serve split pea soup with crusty bread, a fresh salad, or a side of grilled cheese for a hearty meal. It pairs wonderfully with a sprinkle of fresh herbs or a dollop of sour cream.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat on the stovetop or in the microwave, adding a bit of water or broth if it thickens too much. This soup can also be frozen for up to 3 months.
Cooking Mistakes
- Not rinsing peas can lead to gritty soup.
- Overcooking can make peas mushy; keep an eye on them.
- Using too much salt can overpower the flavors.
- Skipping the bay leaf removes depth of flavor.
- Not blending can result in a chunky texture if desired smoothness is missed.
Helpful Tips
- Use fresh herbs for enhanced flavor.
- Experiment with spices like cumin or smoked paprika.
- For added protein, consider adding diced ham or bacon.
- Adjust thickness by varying broth amount.
FAQs
Can I use frozen split peas?
Yes, frozen split peas can be used, but they may require a slightly longer cooking time. Make sure to check for tenderness.
How do I thicken my split pea soup?
To thicken the soup, blend a portion of it and stir it back in, or simply add more split peas during cooking.
Is split pea soup gluten-free?
Yes, split pea soup is naturally gluten-free as it is made with peas and vegetables.
Can I make this soup in a slow cooker?
Absolutely! Combine all ingredients in a slow cooker and cook on low for 6-8 hours.
What can I add for extra flavor?
Consider adding herbs like thyme or rosemary, or spices such as cumin or black pepper for an extra kick.
Is it safe to eat split pea soup that has been left out?
No, it’s important to refrigerate leftovers within two hours to prevent bacterial growth.
Conclusion
Split pea soup is a delightful and nutritious dish that offers warmth and comfort in every spoonful. With its simple ingredients and easy preparation, it’s perfect for any cook, from beginners to seasoned chefs. Enjoy this hearty soup on its own or paired with your favorite sides for a satisfying meal.
Split Pea Soup
Ingredients
- 1 cup dried split peas
- 1 medium onion chopped
- 2 carrots diced
- 2 celery stalks diced
- 3 cloves garlic minced
- 6 cups vegetable broth
- 1 bay leaf
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional toppings: diced tomatoes sour cream, or herbs
Instructions
- Rinse the split peas under cold water and set aside.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion, carrots, and celery; sauté until softened, about 5 minutes.
- Stir in minced garlic and cook for another minute.
- Add the rinsed split peas to the pot.
- Pour in the vegetable broth and add the bay leaf.
- Bring the mixture to a boil, then reduce heat to low.
- Cover and simmer for about 45 minutes until the peas are tender.
- Remove the bay leaf and blend the soup to your desired consistency.
- Season with salt and pepper to taste.
Nutrition
