Meatball Sub

If you’re craving a hearty and satisfying meal, look no further than the classic meatball sub. This sandwich features juicy meatballs drenched in savory marinara sauce, topped with melted cheese, and nestled in a warm, crusty sub roll. Perfect for lunch or dinner, this dish is sure to delight your taste buds and fill your belly. Let’s dive into making this irresistible treat!

Ingredients

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 cups marinara sauce
• 4 sub rolls
• 1 cup shredded mozzarella cheese

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes.

Nutritional Value

Each serving (1 sub) contains approximately 550 calories, 28g protein, 35g carbohydrates, and 30g fat. This is based on one serving size.

Step-by-Step Cooking Process

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper.
3. Mix the ingredients until just combined; avoid overmixing.
4. Form the mixture into meatballs, about 1 inch in size.
5. In a skillet, heat a little oil over medium heat and brown the meatballs on all sides.
6. Once browned, add marinara sauce to the skillet and cover the meatballs.
7. Simmer for about 15 minutes until cooked through.
8. While meatballs cook, slice the sub rolls and place them on a baking sheet.
9. Once meatballs are cooked, place 3 meatballs in each sub roll.
10. Top with marinara sauce and sprinkle mozzarella cheese on top.
11. Bake in the oven for about 5-7 minutes, or until the cheese is melted and bubbly.

Alternative Ingredients

You can substitute ground turkey or chicken for a leaner option. For a vegetarian version, use plant-based meatballs and vegan cheese. Gluten-free bread can also be used for those with dietary restrictions.

Serving and Pairings

Serve your meatball sub with a side of crispy fries or a fresh green salad. It pairs wonderfully with a cold beverage, like soda or iced tea, making for a perfect meal.

Storage and Reheating

Store leftover meatball subs in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. You can freeze the meatballs and sauce separately for longer storage.

Cooking Mistakes

• Don’t overmix the meatball mixture to keep them tender.
• Ensure meatballs are cooked through by checking the internal temperature.
• Use enough sauce to keep the meatballs moist.
• Toast the sub rolls lightly to prevent sogginess.
• Don’t skip the cheese for that delicious melty topping.

Helpful Tips

• Let the meatball mixture rest for 10 minutes before shaping.
• Use a melon baller for uniform meatballs.
• Add extra herbs for more flavor.
• Experiment with different cheeses for topping.

FAQs

Can I make meatballs in advance?

Yes, you can prepare the meatballs ahead of time and store them in the fridge or freezer. Just cook them through when ready to serve.

What type of bread is best for a meatball sub?

A soft, crusty sub roll works best, as it holds up to the sauce without becoming too soggy.

Can I use store-bought meatballs?

Absolutely! Store-bought meatballs can save time, and you can still enhance their flavor with your favorite marinara sauce.

How can I spice up my meatball sub?

Add jalapeños or red pepper flakes for heat, or top with fresh basil for added flavor.

What sides pair well with meatball subs?

French fries, potato chips, or a fresh salad are great sides that complement the meatball sub.

Conclusion

The meatball sub is a classic sandwich that combines savory flavors and satisfying textures. With its juicy meatballs, rich sauce, and gooey cheese, it’s a perfect meal for any occasion. Try this recipe today and enjoy a delicious bite of comfort food!

Meatball Sub

A classic meatball sub featuring juicy meatballs in marinara sauce, topped with melted cheese, all in a soft sub roll.

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: meatball sub, sandwiches, comfort food, American recipes

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 4 servings

Calories: 550kcal

Ingredients

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 cups marinara sauce
• 4 sub rolls
• 1 cup shredded mozzarella cheese

Instructions

• Preheat your oven to 375°F (190°C).
• In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper.
• Mix the ingredients until just combined; avoid overmixing.
• Form the mixture into meatballs, about 1 inch in size.
• In a skillet, heat a little oil over medium heat and brown the meatballs on all sides.
• Once browned, add marinara sauce to the skillet and cover the meatballs.
• Simmer for about 15 minutes until cooked through.
• Slice the sub rolls and place them on a baking sheet.
• Place 3 meatballs in each sub roll and top with marinara sauce and mozzarella cheese.
• Bake in the oven for about 5-7 minutes, until the cheese is melted and bubbly.

Nutrition

Calories: 550kcal | Carbohydrates: 35g | Protein: 28g | Fat: 30g | Fiber: 2g