Low Calorie Snacks

Name: Low Calorie Snacks
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cucumber (sliced); 1 cup mixed berries (blueberries, raspberries, strawberries); 1 orange (sliced); 1 small serving of air-popped popcorn; 1/4 cup hummus; 1/2 cup low-fat yogurt

Sara LeeLast Updated: November 4, 2025

3 minutes read

Are you on the lookout for delicious and satisfying low calorie snacks? Look no further! These snacks not only curb your hunger but also keep your calorie count in check, making them perfect for any time of the day. From fresh fruits to crunchy veggies, these options will make healthy snacking enjoyable and easy. Let’s dive into some delightful recipes that fit the bill perfectly!

Ingredients

– 1 cucumber, sliced
– 1 cup mixed berries (blueberries, raspberries, strawberries)
– 1 orange, sliced
– 1 small serving of air-popped popcorn
– 1/4 cup hummus
– 1/2 cup low-fat yogurt

Servings and Cooking Time

This recipe serves 1 person. Preparation time is approximately 10 minutes, with no cooking time required.

Nutritional Value

Each serving contains approximately:
– Calories: 150
– Protein: 6g
– Carbohydrates: 30g
– Fat: 3g
– Fiber: 5g
This nutritional value is based on a single serving.

Step-by-Step Cooking Process

Wash all fruits and vegetables thoroughly.
Slice the cucumber into thin rounds.
Cut the orange into wedges.
Prepare the mixed berries by removing any stems.
Measure out a small bowl of air-popped popcorn.
Portion out the hummus into a small serving bowl.
Pour the yogurt into another small bowl.
Arrange the cucumber slices on a plate.
Place the hummus in the center of the plate.
Surround the hummus with the sliced orange, mixed berries, and popcorn.

Alternative Ingredients

If you want to mix things up, swap out the hummus for guacamole or a low-fat dip. You can also replace the yogurt with a dairy-free alternative or add nuts for crunch instead of popcorn.

Serving and Pairings

These low calorie snacks pair well with herbal teas or infused water. You can also enjoy them with a sprinkle of cinnamon for added flavor or a handful of nuts for extra protein.

Storage and Reheating

These snacks are best enjoyed fresh. However, you can store any leftovers in an airtight container in the refrigerator for up to two days. Avoid freezing as the texture of fruits and yogurt may change.

Cooking Mistakes

Don’t skip washing fruits and veggies.
Avoid using too much dip; it can add unnecessary calories.
Don’t let fruits sit out too long to prevent browning.
Be careful not to over-salt the popcorn.
Ensure yogurt is fresh to avoid spoilage.

Helpful Tips

Use seasonal fruits for better flavor.
Experiment with different dips for variety.
Keep portion sizes in check to maintain calorie goals.
Prep snacks in advance for convenience.

FAQs

What are some quick low calorie snacks?

Options include sliced fruits, veggies with hummus, or a handful of nuts. These choices are nutritious and easy to prepare, making them perfect for busy days.

How can I make low calorie snacks more filling?

Incorporate high-fiber ingredients like veggies or whole grains, which help you feel full longer without adding many calories.

Are low calorie snacks good for weight loss?

Yes, they can help keep your calorie intake in check while providing essential nutrients and satisfying cravings, which is beneficial for weight management.

What is a healthy portion size for snacks?

A healthy portion typically ranges from 100 to 200 calories, depending on the snack and your dietary needs. Listening to your body’s hunger cues is also crucial.

Can I meal prep low calorie snacks?

Absolutely! Prepping snacks in advance can save time and help you stick to your healthy eating goals throughout the week.

Conclusion

Incorporating low calorie snacks into your diet can make healthy eating enjoyable and sustainable. With a variety of flavors and textures, these snacks not only satisfy your cravings but also contribute positively to your overall wellness. Enjoy guilt-free snacking!