If you’re looking for a dish that combines tangy lemon zest with the warm heat of black pepper, you’ve come to the right place! This lemon pepper chicken recipe is simple yet delicious, making it suitable for weeknight dinners or special gatherings. With juicy chicken breasts marinated in a zesty mixture and grilled to perfection, this dish promises to tantalize your taste buds and impress your guests. Let’s get cooking!
Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 lemons (juiced and zested)
– 1 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4. Preparation time is approximately 15 minutes, and cooking time is about 20 minutes.
Nutritional Value
Each serving (1 chicken breast) contains approximately 220 calories, 8g fat, 30g protein, and 2g carbohydrates. This nutritional breakdown is based on a standard serving size for one person.
Step-by-Step Cooking Process
- Begin by preparing the marinade: mix olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, and salt in a bowl.
- Place the chicken breasts in a resealable plastic bag or shallow dish.
- Pour the marinade over the chicken, ensuring it’s well coated.
- Seal the bag or cover the dish, and refrigerate for at least 30 minutes (up to 2 hours for more flavor).
- Preheat the grill or oven to medium-high heat.
- Remove the chicken from the marinade and discard the leftover marinade.
- Place the chicken on the grill or in a baking dish.
- Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove from heat and let it rest for 5 minutes.
- Garnish with fresh parsley and serve with lemon slices.
Alternative Ingredients
If you’re out of chicken breasts, you can substitute with chicken thighs for a juicier option. Additionally, you can use lime juice instead of lemon for a different citrus flavor.
Serving and Pairings
Lemon pepper chicken pairs wonderfully with steamed vegetables, rice, or a fresh salad. It’s also delicious served with roasted potatoes or quinoa for a hearty meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave or oven until warmed through. This dish can be frozen for up to 2 months; just ensure it’s properly sealed.
Cooking Mistakes
- Not marinating long enough, which can result in less flavor.
- Overcooking the chicken, leading to dryness.
- Skipping the resting time after cooking, which helps retain juices.
- Using too much salt, which can overpower the dish.
- Not preheating the grill or oven, causing uneven cooking.
Helpful Tips
- Use a meat thermometer to check for doneness.
- Let the chicken rest to enhance juiciness.
- Experiment with different herbs like thyme or rosemary for added flavor.
- Pair with a light white wine for a delightful meal.
FAQs
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it’s best to thaw them completely before marinating and cooking for even results.
What if I don’t have a grill?
You can bake the chicken in the oven at 400°F (200°C) for about 20-25 minutes or until fully cooked.
Can I make this recipe ahead of time?
Absolutely! You can marinate the chicken the night before and cook it the next day for added convenience.
Is this recipe gluten-free?
Yes, all the ingredients in this lemon pepper chicken recipe are gluten-free, making it suitable for gluten-sensitive individuals.
What sides go well with lemon pepper chicken?
Great sides include steamed asparagus, garlic mashed potatoes, or a fresh garden salad, complementing the dish perfectly.
Conclusion
This lemon pepper chicken recipe is not only easy to prepare but also packed with flavor. Perfect for any occasion, it will surely become a family favorite. Enjoy the tangy zest and peppery kick that makes each bite a delightful experience.
Lemon Pepper Chicken
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 lemons juiced and zested
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Fresh parsley for garnish
Instructions
- Mix olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, and salt in a bowl.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over.
- Seal the bag or cover the dish, and refrigerate for at least 30 minutes.
- Preheat the grill or oven to medium-high heat.
- Remove chicken from marinade and discard the leftover marinade.
- Place chicken on the grill or in a baking dish.
- Cook for 6-7 minutes on each side, until the internal temperature reaches 165°F (75°C).
- Remove from heat and let rest for 5 minutes.
- Garnish with fresh parsley and serve with lemon slices.
Nutrition
