Sweet and sour pork is a classic dish that tantalizes the taste buds with its perfect balance of sweetness and tanginess. This recipe showcases tender pork coated in a vibrant, glossy sauce, complemented by colorful bell peppers and pineapple. It’s a dish that not only pleases the palate but also brightens up your dinner table. Let’s dive into this culinary delight that promises to be a hit with family and friends!
Ingredients
– 1 lb pork tenderloin, cut into bite-sized pieces
– 1 cup bell peppers (red and green), chopped
– 1 cup pineapple chunks
– 1/2 cup onion, diced
– 2 cloves garlic, minced
– 1/4 cup soy sauce
– 1/4 cup vinegar (white or rice)
– 1/4 cup ketchup
– 1/4 cup brown sugar
– 2 tbsp cornstarch
– 2 tbsp vegetable oil
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Per serving (1/4 of the recipe):
– Calories: 320
– Protein: 22g
– Carbohydrates: 30g
– Fat: 14g
– Fiber: 2g
This nutritional breakdown is based on one serving for one person.
Step-by-Step Cooking Process
1. Begin by marinating the pork pieces in soy sauce for 10 minutes.
2. Heat vegetable oil in a large pan over medium-high heat.
3. Add the marinated pork and cook until browned on all sides.
4. Remove the pork and set aside, keeping it warm.
5. In the same pan, add onions and garlic; sauté until fragrant.
6. Add bell peppers and cook until tender-crisp.
7. Stir in pineapple chunks and cook for another 2 minutes.
8. In a bowl, mix vinegar, ketchup, brown sugar, and cornstarch.
9. Pour the mixture into the pan, stirring to combine.
10. Add the cooked pork back to the pan, stirring until well coated and sauce thickens.
Alternative Ingredients
You can substitute chicken or tofu for pork to accommodate different dietary preferences. Additionally, using fresh vegetables like snap peas or carrots can enhance the dish’s texture and flavor.
Serving and Pairings
Sweet and sour pork pairs wonderfully with steamed rice or fried rice. You can also serve it alongside a fresh salad or egg rolls for a complete meal.
Storage and Reheating
Store leftover sweet and sour pork in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over medium heat or in the microwave until heated through. Freezing is not recommended, as the texture may change.
Cooking Mistakes
– Avoid overcooking the pork to prevent it from becoming tough.
– Do not skip the marinating step; it enhances flavor.
– Ensure the sauce is thick enough before adding the pork back in.
– Use fresh ingredients for the best taste.
– Adjust sweetness and acidity to your preference.
Helpful Tips
– For extra flavor, add ginger to the garlic when sautéing.
– Keep the heat high when cooking the pork for a nice sear.
– Experiment with different vegetables to customize the dish.
– Serve immediately for the best texture and flavor.
FAQs
What is sweet and sour pork traditionally served with?
Sweet and sour pork is typically served with steamed white rice, fried rice, or noodles, allowing the sauce to complement the dish perfectly.
Can I make sweet and sour pork ahead of time?
While it’s best enjoyed fresh, you can prepare the components ahead. Cook the pork and sauce separately, then combine just before serving for optimal flavor.
Is sweet and sour pork spicy?
No, sweet and sour pork is not spicy. Its flavor profile is primarily sweet and tangy, making it enjoyable for a wide range of palates.
Can I use other meats for this recipe?
Yes, this recipe is versatile. You can substitute chicken, beef, or even tofu for a vegetarian option while maintaining the sweet and sour flavor.
How can I make the dish healthier?
To make sweet and sour pork healthier, use lean cuts of meat, reduce the sugar in the sauce, and increase the amount of vegetables.
Conclusion
Sweet and sour pork is a delightful dish that combines vibrant flavors and textures, making it a favorite for many. Whether served for a family dinner or special occasion, this recipe is sure to impress. Enjoy the process of cooking and the delicious results!
Sweet And Sour Pork
Ingredients
- 1 lb pork tenderloin cut into bite-sized pieces
- 1 cup bell peppers chopped
- 1 cup pineapple chunks
- 1/2 cup onion diced
- 2 cloves garlic minced
- 1/4 cup soy sauce
- 1/4 cup vinegar
- 1/4 cup ketchup
- 1/4 cup brown sugar
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Marinate the pork pieces in soy sauce for 10 minutes.
- Heat vegetable oil in a large pan over medium-high heat.
- Add the marinated pork and cook until browned on all sides.
- Remove the pork and set aside, keeping it warm.
- In the same pan, add onions and garlic; sauté until fragrant.
- Add bell peppers and cook until tender-crisp.
- Stir in pineapple chunks and cook for another 2 minutes.
- In a bowl, mix vinegar, ketchup, brown sugar, and cornstarch.
- Pour the mixture into the pan, stirring to combine.
- Add the cooked pork back to the pan, stirring until well coated and sauce thickens.
Nutrition
