Grilled pineapple is a delightful treat that brings a burst of tropical flavor to any meal. The caramelization of the sugars enhances the natural sweetness of the pineapple, making it a perfect addition to savory dishes or a standalone dessert. Whether served warm with ice cream or as a side to grilled meats, this recipe will elevate your culinary repertoire and impress your guests at any gathering.
Ingredients
– 1 ripe pineapple
– 2 tablespoons brown sugar
– 1 teaspoon cinnamon
– 1 tablespoon lime juice
– 1 tablespoon honey (optional)
– Fresh mint for garnish (optional)
Servings and Cooking Time
This recipe serves 4. Preparation time is about 10 minutes, and cooking time is around 10 minutes.
Nutritional Value
Per serving (1 slice – approximately 100g): Calories: 50, Carbohydrates: 13g, Sugars: 10g, Protein: 0.5g, Fat: 0g, Fiber: 1g. This nutritional value is based on one slice of grilled pineapple.
Step-by-Step Cooking Process
1. Start by cutting the top and bottom off the pineapple.
2. Stand the pineapple upright and slice off the skin, removing any eyes.
3. Cut the pineapple into 1-inch thick slices.
4. In a bowl, mix the brown sugar and cinnamon together.
5. Brush both sides of each pineapple slice with lime juice.
6. Sprinkle the sugar mixture evenly over both sides of the slices.
7. Preheat the grill to medium-high heat.
8. Place the pineapple slices on the grill and cook for 4-5 minutes on each side.
9. Look for grill marks and caramelization to ensure they are done.
10. Remove from the grill and serve warm, optionally drizzled with honey and garnished with mint.
Alternative Ingredients
You can substitute brown sugar with coconut sugar for a healthier option. Additionally, if you prefer a spicier profile, add a pinch of cayenne pepper to the sugar mix.
Serving and Pairings
Grilled pineapple pairs wonderfully with grilled chicken, shrimp, or as a topping for vanilla ice cream. It also complements savory dishes like pork chops and can be enjoyed in salads.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the grill or in a skillet over medium heat. Grilled pineapple can be frozen, but the texture may change upon thawing.
Cooking Mistakes
– Avoid using unripe pineapple; it won’t caramelize well.
– Don’t overcrowd the grill; give each slice space for even cooking.
– Keep an eye on the grill to prevent burning.
– Adjust cooking times based on thickness of slices.
– Use a clean grill to avoid sticking.
Helpful Tips
– Choose a pineapple that is slightly soft to the touch.
– Marinate the pineapple slices for extra flavor.
– Experiment with different spices, like nutmeg or ginger.
– Serve with a scoop of ice cream for a delicious dessert.
FAQs
Can I use canned pineapple for grilling?
While fresh pineapple is best for grilling, canned pineapple can be used. Just ensure to drain it well and pat it dry to avoid excess moisture.
What is the best time to grill pineapple?
Grilling pineapple is ideal during summer barbecues or any outdoor gatherings. It can be served warm or at room temperature.
Can I grill other fruits?
Yes! Other fruits like peaches, watermelon, and mangoes also grill well and provide delicious caramelized flavors.
How do I know when the pineapple is done?
The pineapple is done when it has nice grill marks and is slightly softened. The sugars should be caramelized, creating a golden-brown color.
Is grilled pineapple healthy?
Yes, grilled pineapple is low in calories and high in vitamins. It’s a healthy dessert option or side dish when prepared without excessive sugar.
Conclusion
Grilled pineapple is a simple yet impressive dish that showcases the natural sweetness of this tropical fruit. Perfect for summer gatherings or as a delightful dessert, it’s sure to become a favorite. Enjoy the smoky, sweet flavors and the versatility it brings to your meals!
Grilled Pineapple
Ingredients
- 1 ripe pineapple
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
- 1 tablespoon lime juice
- 1 tablespoon honey optional
- Fresh mint for garnish optional
Instructions
- Cut the top and bottom off the pineapple.
- Stand the pineapple upright and slice off the skin.
- Cut the pineapple into 1-inch thick slices.
- Mix brown sugar and cinnamon in a bowl.
- Brush both sides of each slice with lime juice.
- Sprinkle the sugar mixture evenly over the slices.
- Preheat the grill to medium-high heat.
- Place the slices on the grill and cook for 4-5 minutes on each side.
- Look for grill marks and caramelization to ensure they are done.
- Remove from the grill and serve warm, optionally garnished with mint.
Nutrition
