Chop suey is a classic dish that beautifully blends fresh vegetables and protein, making it a nutritious and satisfying meal. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this chop suey recipe is versatile and full of flavor. It’s easy to prepare and can be customized to suit your taste, ensuring everyone will enjoy this delightful meal.
Ingredients
– 1 cup chicken breast, diced
– 1 cup broccoli, chopped
– 1 cup bell peppers, sliced
– 1 cup carrots, julienned
– 1 cup bean sprouts
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is about 20 minutes.
Nutritional Value
This dish provides approximately 350 calories, 30g of protein, 15g of fat, and 30g of carbohydrates per serving (1 cup). It is a balanced meal option packed with vitamins and minerals.
Step-by-Step Cooking Process
1. Heat vegetable oil in a large pan over medium heat. 2. Add minced garlic and sauté until fragrant. 3. Add diced chicken breast and cook until browned. 4. Stir in broccoli, bell peppers, and carrots. 5. Cook for 5-7 minutes until vegetables are tender. 6. In a small bowl, mix soy sauce, oyster sauce, and cornstarch with a bit of water. 7. Pour the sauce over the chicken and vegetables. 8. Add bean sprouts and stir to combine. 9. Season with salt and pepper to taste. 10. Serve hot over rice or noodles. 
Alternative Ingredients
You can substitute the chicken with tofu for a vegetarian option or use shrimp for a seafood twist. Additionally, feel free to swap out vegetables based on your preference or what’s in season.
Serving and Pairings
Chop suey pairs wonderfully with steamed rice or noodles. For a complete meal, serve it alongside spring rolls or a light salad to balance the flavors.
Storage and Reheating
Store leftover chop suey in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until hot or heat in a pan over medium heat. This dish can be frozen; however, the texture of the vegetables may change upon reheating.
Cooking Mistakes
- Overcooking the vegetables can make them mushy.
- Not marinating the chicken may lead to bland flavor.
- Using too much cornstarch can thicken the sauce excessively.
- Skipping the garlic can reduce the dish’s aromatic profile.
- Not adjusting seasoning at the end can result in flat taste.
Helpful Tips
- Prep all ingredients before starting for a smoother cooking process.
- Use a high heat for a quick stir-fry to retain the vegetables’ crunch.
- Experiment with different proteins to keep the recipe fresh.
- Incorporate sesame oil for an additional layer of flavor.
FAQs
What is chop suey?
Chop suey is a Chinese-American dish consisting of meat and vegetables stir-fried together, typically served with rice or noodles. It’s known for its versatility and can be customized with various ingredients.
Can chop suey be made vegetarian?
Yes, chop suey can easily be made vegetarian by substituting meat with tofu or tempeh and using vegetable broth or soy sauce for flavor.
How can I make chop suey spicy?
To add spice, include ingredients like chili paste, Sriracha, or sliced jalapeños. Adjust the heat level to your preference.
Can I use frozen vegetables for chop suey?
Absolutely! Frozen vegetables can be a convenient option. Just make sure to thaw and drain them before adding to the dish to avoid excess moisture.
What is the best way to serve chop suey?
Chop suey is best served hot and can be accompanied by steamed rice, fried rice, or noodles. Garnish with green onions for added freshness.
Conclusion
In conclusion, this chop suey recipe is a fantastic way to enjoy a hearty meal without spending hours in the kitchen. With its quick preparation and endless customization options, it’s perfect for any occasion. Give it a try and delight your taste buds with this savory dish!
Chop Suey Recipe
Ingredients
- 1 cup chicken breast diced
- 1 cup broccoli chopped
- 1 cup bell peppers sliced
- 1 cup carrots julienned
- 1 cup bean sprouts
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add diced chicken breast and cook until browned.
- Stir in broccoli, bell peppers, and carrots.
- Cook for 5-7 minutes until vegetables are tender.
- In a small bowl, mix soy sauce, oyster sauce, and cornstarch with a bit of water.
- Pour the sauce over the chicken and vegetables.
- Add bean sprouts and stir to combine.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
Nutrition
