Are you ready to enjoy a healthier version of your favorite fries? Air fryer sweet potato fries are not only crispy and delicious but also packed with nutrients. This recipe is quick and easy, making it perfect for a snack or a side dish. With just a few simple ingredients, you can whip up a batch that will satisfy your cravings while keeping it guilt-free. Let’s dive into the recipe!
Ingredients
– 2 medium sweet potatoes
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 2. Preparation time is approximately 10 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (approximately 150g) of air fryer sweet potato fries contains about 150 calories, 5g of fat, 27g of carbohydrates, 4g of fiber, and 2g of protein. This nutritional information is based on one person.
Step-by-Step Cooking Process
1. Start by washing and peeling the sweet potatoes.
2. Cut the sweet potatoes into thin, even sticks.
3. Place the sweet potato sticks in a large bowl.
4. Drizzle the olive oil over the sweet potatoes.
5. Add paprika, garlic powder, salt, and pepper.
6. Toss the sweet potatoes to ensure they are evenly coated.
7. Preheat the air fryer to 400°F (200°C).
8. Place the sweet potato fries in the air fryer basket in a single layer.
9. Cook for 15-20 minutes, shaking halfway through for even cooking.
10. Remove from the air fryer and serve immediately.
Alternative Ingredients
You can substitute olive oil with avocado oil for a different flavor. Additionally, feel free to experiment with spices like cayenne pepper or cumin for a spicier twist.
Serving and Pairings
Air fryer sweet potato fries pair wonderfully with dips like guacamole, ranch, or a spicy mayo. They also complement burgers, grilled chicken, or can be enjoyed as a snack on their own.
Storage and Reheating
Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer at 350°F (175°C) for about 5 minutes until crispy again. Freezing is not recommended, as they may become soggy.
Cooking Mistakes
– Avoid overcrowding the air fryer basket, as it can lead to uneven cooking.
– Cut the sweet potatoes into uniform sizes for consistent cooking.
– Don’t skip the oil; it helps achieve a crispy texture.
– Shake the basket halfway through cooking to promote even crispiness.
– Preheating the air fryer is essential for optimal results.
Helpful Tips
– Experiment with different seasonings to find your favorite flavor profile.
– For extra crunch, soak the sweet potato sticks in water for 30 minutes before cooking.
– Keep an eye on the fries during the last few minutes to prevent burning.
– Serve immediately for the best texture and flavor.
FAQs
Can I use frozen sweet potato fries instead?
Yes, you can use frozen sweet potato fries. Just adjust the cooking time according to the package instructions, typically increasing it by a few minutes.
What dipping sauces go well with sweet potato fries?
Sweet potato fries pair well with a variety of sauces, including ketchup, aioli, barbecue sauce, and honey mustard.
How do I make my fries crispier?
To make them crispier, ensure they are well-coated with oil and avoid stacking them in the air fryer basket.
Can I make these fries without an air fryer?
Yes, you can bake them in a conventional oven at 425°F (220°C) for about 25-30 minutes.
What are the health benefits of sweet potatoes?
Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a nutritious choice compared to regular potatoes.
Conclusion
Air fryer sweet potato fries are a healthy, delicious, and simple snack or side dish that everyone will love. With their crispy texture and rich flavor, they’re sure to become a favorite in your home. Give this recipe a try, and enjoy a guilt-free indulgence!
Air Fryer Sweet Potato Fries
Ingredients
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Wash and peel the sweet potatoes.
- Cut the sweet potatoes into thin, even sticks.
- Place the sweet potato sticks in a large bowl.
- Drizzle the olive oil over the sweet potatoes.
- Add paprika, garlic powder, salt, and pepper, then toss to coat.
- Preheat the air fryer to 400°F (200°C).
- Place the fries in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking halfway through.
- Remove from the air fryer and serve immediately.
Nutrition
