Indulge in the hearty and nutritious delight of sweet potato hash. This dish combines the natural sweetness of sweet potatoes with a medley of colorful vegetables and seasonings, creating a deliciously satisfying meal that’s perfect for breakfast or brunch. With its vibrant colors and comforting flavors, this hash is sure to please everyone at the table. Get ready to enjoy a dish that balances health and taste perfectly!
Ingredients
– 2 medium sweet potatoes, diced
– 1 bell pepper (any color), chopped
– 1 small red onion, diced
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh herbs (like parsley or cilantro) for garnish
– Optional: crumbled feta cheese
Servings and Cooking Time
Serves: 4. Preparation time: 15 minutes. Cooking time: 25 minutes.
Nutritional Value
This recipe provides approximately 250 calories per serving (1 cup). It contains 6g of protein, 10g of fat, and 38g of carbohydrates, making it a balanced and nutritious option for one person.
Step-by-Step Cooking Process
1. Begin by peeling and dicing the sweet potatoes into small cubes.
2. Heat olive oil in a large skillet over medium heat.
3. Add the diced sweet potatoes to the skillet and sauté for about 10 minutes.
4. Stir in the chopped bell pepper and diced onion.
5. Cook for another 5 minutes until the vegetables are tender.
6. Add minced garlic, paprika, cumin, salt, and pepper.
7. Stir everything together and cook for an additional 5 minutes.
8. Taste and adjust seasoning as needed.
9. Remove from heat and garnish with fresh herbs.
10. Serve hot, optionally topped with crumbled feta cheese.
Alternative Ingredients
Feel free to substitute sweet potatoes with regular potatoes or butternut squash for a different flavor profile. You can also use any seasonal vegetables you have on hand, like zucchini or spinach, to enhance the dish’s nutritional value.
Serving and Pairings
Sweet potato hash pairs wonderfully with eggs—whether poached, scrambled, or fried. Serve it alongside a fresh green salad or as a filling side dish to grilled meats for a complete meal.
Storage and Reheating
Store leftover sweet potato hash in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. This dish can also be frozen for up to a month; just thaw before reheating.
Cooking Mistakes
- Overcooking the sweet potatoes can make them mushy; ensure they are tender yet firm.
- Not seasoning enough can lead to bland flavors; taste and adjust during cooking.
- Using too much oil can make the dish greasy; stick to the recommended amount.
- Chopping veggies too large can result in uneven cooking; aim for uniform sizes.
- Forgetting to stir can lead to uneven browning; keep the ingredients moving in the skillet.
Helpful Tips
- Experiment with different spices like chili powder for a kick.
- Try adding protein such as cooked sausage or black beans for more heartiness.
- Use a non-stick skillet to prevent sticking and ensure even cooking.
- For extra flavor, add a splash of vinegar or lemon juice before serving.
FAQs
Can I make sweet potato hash ahead of time?
Yes, you can prep the ingredients in advance and store them separately in the fridge. Cook just before serving for the best texture.
Is sweet potato hash healthy?
Absolutely! Sweet potatoes are rich in vitamins and fiber, making this dish a nutritious option for any meal.
What can I add to sweet potato hash for more flavor?
Consider adding spices like cayenne pepper or herbs like thyme. You can also mix in cooked bacon or sausage for added flavor.
Can I use frozen sweet potatoes?
Yes, frozen sweet potatoes can be used. Just ensure they are thawed and drained of excess moisture before cooking.
How do I know when the sweet potatoes are done?
The sweet potatoes should be tender when pierced with a fork but still hold their shape. Aim for a golden-brown exterior for added flavor.
Conclusion
Sweet potato hash is a versatile and delicious dish that can brighten up any meal. With its rich flavors, vibrant colors, and health benefits, it’s a recipe worth keeping in your culinary repertoire. Enjoy experimenting with different ingredients and make it your own!
Sweet Potato Hash
Ingredients
- 2 medium sweet potatoes diced
- 1 bell pepper chopped
- 1 small red onion diced
- 2 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh herbs for garnish
- Optional: crumbled feta cheese
Instructions
- Peel and dice the sweet potatoes into small cubes.
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes to the skillet and sauté for about 10 minutes.
- Stir in the chopped bell pepper and diced onion.
- Cook for another 5 minutes until vegetables are tender.
- Add minced garlic, paprika, cumin, salt, and pepper.
- Stir everything together and cook for an additional 5 minutes.
- Taste and adjust seasoning as needed.
- Remove from heat and garnish with fresh herbs.
- Serve hot, optionally topped with crumbled feta cheese.
Nutrition
