Ground turkey is a lean and versatile protein that can elevate any dish. Whether you’re making tacos, casseroles, or stuffed peppers, ground turkey is a fantastic choice for health-conscious cooks. Its mild flavor allows it to absorb spices and sauces beautifully, making it a favorite in a variety of cuisines. This article will guide you through a delicious ground turkey recipe that is sure to please your taste buds and keep your meals nutritious.
Ingredients
– 1 lb ground turkey
– 1 cup cooked quinoa
– 1 can diced tomatoes (14 oz)
– 1 cup bell peppers (chopped)
– 1 cup onion (chopped)
– 1 tsp garlic (minced)
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 1 cup shredded cheese (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, with a cooking time of 30 minutes.
Nutritional Value
Per serving (1/4 of the recipe): 300 calories, 25g protein, 10g fat, 30g carbohydrates, 5g fiber. This nutritional breakdown is for one person and provides a balanced meal option.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat a tablespoon of olive oil over medium heat.
3. Add chopped onions and garlic; sauté until soft.
4. Stir in the ground turkey, cooking until browned.
5. Incorporate diced tomatoes, quinoa, and chopped bell peppers.
6. Season with cumin, chili powder, salt, and pepper.
7. Mix well and simmer for 5 minutes.
8. Spoon the mixture into halved bell peppers.
9. Place stuffed peppers in a baking dish and cover with foil.
10. Bake for 25 minutes, uncovering for the last 5 to melt cheese if desired.
Alternative Ingredients
You can substitute ground turkey with ground chicken or lean beef for a different flavor profile. Additionally, quinoa can be replaced with rice or couscous, depending on your preference.
Serving and Pairings
These stuffed peppers can be served alongside a fresh green salad or with a side of guacamole for added flavor. They also pair well with a light yogurt sauce.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until warmed through. Ground turkey dishes can be frozen for up to 3 months; just make sure to thaw before reheating.
Cooking Mistakes
– Avoid overcooking the turkey to prevent dryness.
– Don’t skip seasoning; it enhances the flavor significantly.
– Use a meat thermometer to ensure turkey reaches 165°F (74°C).
– Be careful not to overstuff the peppers; they should fit snugly.
– Always taste the filling before baking to adjust seasoning.
Helpful Tips
– Experiment with different spices to personalize the flavor.
– Incorporate vegetables like zucchini or spinach for added nutrients.
– Use leftover filling for tacos or as a salad topping.
– Try adding a splash of hot sauce for a spicy kick.
FAQs
Is ground turkey healthier than ground beef?
Ground turkey is typically lower in calories and fat compared to ground beef, making it a healthier option for many. However, the nutritional value can vary based on the specific cuts used.
Can I use frozen ground turkey?
Yes, you can use frozen ground turkey. Just ensure it is fully thawed before cooking to achieve even cooking and flavor.
What dishes can I make with ground turkey?
Ground turkey is versatile and can be used in tacos, chili, casseroles, and stuffed vegetables. It’s a great substitute in any recipe that calls for ground meat.
How do I know when ground turkey is cooked?
Ground turkey is safe to eat when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check for accuracy.
Can I use ground turkey in place of other meats?
Absolutely! Ground turkey can be used as a substitute for ground chicken, beef, or pork, making it a flexible ingredient in many recipes.
Conclusion
Ground turkey is an excellent option for anyone looking to enjoy hearty meals without the extra calories. With its versatility and ability to absorb flavors, it’s perfect for a variety of dishes. Try this recipe today and discover how delicious healthy eating can be!
Ground Turkey
Ingredients
- 1 lb ground turkey
- 1 cup cooked quinoa
- 1 can diced tomatoes 14 oz
- 1 cup bell peppers chopped
- 1 cup onion chopped
- 1 tsp garlic minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 cup shredded cheese optional
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat a tablespoon of olive oil over medium heat.
- Add chopped onions and garlic; sauté until soft.
- Stir in the ground turkey, cooking until browned.
- Incorporate diced tomatoes, quinoa, and chopped bell peppers.
- Season with cumin, chili powder, salt, and pepper.
- Mix well and simmer for 5 minutes.
- Spoon the mixture into halved bell peppers.
- Place stuffed peppers in a baking dish and cover with foil.
- Bake for 25 minutes, uncovering for the last 5 to melt cheese if desired.
Nutrition
